💞 Self Care 💞

Your guide to manipulation tactics narcissists use 😡

If you are dealing with a narcissist or just want to be clued up on what to look for here are some tactics that narcissists are known to use on victims to get their own way. Please be aware that no partner or friend is perfect and do not make a mistake and think someone may be a narcissist if they display a little of this behaviour. These tactics are very very pronounced and are predictable in a pattern and that’s how you know its coming from a narcissist personality disorder and not just a disagreement with a partner.

GASLIGHTING – This is when a person or group of people make a person question reality, its a form of emotional abuse which can cause confusion, distress and anxiety in the victim.

BAITING – In the psychological sense, baiting occurs when someone intentionally acts in a way to elicit, trigger, or provoke an emotional response. 

TRIANGULATION – Triangulation is when a toxic or manipulative person, often a person with strong narcissistic traits, brings a third person into their relationship in order to remain in control. They can bring in a person in order for them to take their side during arguments or they can bring in a love interest to use as bait to tier partner and cause distress.

HOOVERING – This usually happens after the ” discard ” stage, weeks or months later a narcissist will reach back out to you… not because they miss you but because they need supply from you. They hoover you back up by saying ” hey there, its a been a while. How are you doing ? ” they will charm their way back into your life as if nothing happened.

FLYING MONKEYS

STONEWALLING

DISCARDING

BRAEDCRUMBING

PROJECTION

RAGE

FUTURE FAKING

all

Primark led light mask review ✨

Picked up this led light mask in primark for £15 pound, its a skincare device that uses led light to target different skin concerns. I have been using red light therapy since I got a mask from lux skin, click here to read my review !

This led light mask from primark can be charged via USB, there are 3 different light settings.

Red light – used for reducing fine lines and wrinkles!

Blue light – perfect for helping reduce acne, bacteria in skin and skin inflammation.

Yellow light – helps with skin redness.

Switched on the red setting 🥰
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On the blue light setting 💙

I charged the device for 5 minuets and got like 40 minuets of use out of it which is fantastic, other led lights on the market are not see through so I think that’s a great touch with the primark led light mask as it enables you to see properly and do things while wearing the mask.

If you have never tried led light therapy before then I would recommend you do, it 100 percent works from my own experience, my skin looks so clear since starting led light therapy, if you have acne use the blue light setting for 10 minutes per day. If you have used led light for your skin let us know in the comment section what type of results you had and how long it takes ?

Thank you for reading my review, if you like my content, please follow or subscribe to my blog to show support 💕