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Top 10 female UK travel bloggers, from part time travellers to budget backpackers and full time globe trotters 💃🚶‍♀️✨️

Summer1 Comment

Looking for some travel destination inspiration or ideas for new outdoor hobbies ? Then check out this list of the top 10 UK female travel bloggers that are traveling all over the world! These inspiration travel divas can teach us a thing or two as they have been there and done it and can offer valuable tip and tricks to help us on our travels.

Caroline is a travel blogger/photographer who has a full time job and only blogs part time, her blog is beautifully designed and so easy to navigate. from one day itinerary’s to where to eat in slovakia ! Her pictures are stunning and her sense of humour shines through her posts.

https://www.packthesuitcases.com/

One of my absolute favourites is anna from global gallivanting, the name is so incredible! Anna travels on a budget and gives her readers tips and tricks on how to do the same, she has written articles like how to backpack for under £50 pound a day! Anna has travelled to India, Southeast Asia, Australia and Europe etc. Anna says she used to be a corporate slave and getting unwell was the eye -opener for her to live a more authentic life. Go anna !!

https://www.global-gallivanting.com/

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Vicky flip flops blog is literally the most organised/impressive travel blog I have ever saw in my life ! She started out as a festival blogger many years ago and from there she has grown, since Vicky flip flops blog she has also had a son and opened another website at https://dayoutinengland.com/ which you will find child friendly travel tips. Vicky has been to over 70 countries and has detailed her amazing adventures on her blog, also a treasure trove of information for festival enthusiasts.

https://vickyflipfloptravels.com/festival/

Emma from Leeds runs the travel and lifestyle blog paper planes and caramel waffles which is the most unusual blog name I have ever heard, the design of her blog is very easy to navigate and I love Emma’s writing style. Emma works 9 to 5 and blogs in her spare hours plus travels! She hopes to inspire others working 9 to 5 to travel more, she blogs about holidays abroad and also about local destinations as Emma likes to travel within the uk also.

https://paperplanesandcaramelwaffles.com

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What negative effects does sugar have on your body ? and how much is safe to consume ?

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Recently I have been planning on giving up so much sugar in my diet and doing some research on YouTube and reading books. I found some really interesting information and just wanted to share it with my readers. Feel free to share your story of sugar addiction or withdrawal in the comment section below this post!

Negative effects of too much sugar

Sugar triggers the release of chemicals ( opioids and dopamine ) that activate the brain’s reward centre. It doesn’t take long to build up a tolerance, meaning you need larger doses of sugar. This is basically an addiction in my eyes.

Cavities and tooth decay – The most obvious and talked about negative effect on your body. Your teeth are important.

Skin ageing and wrinkles, sugar can make your skin age faster.

Creates inflammation in your body leading to a plethora of diseases.

So how much sugar is safe too consume ?

Current recommendations are at 9 tablespoons a day for men and about 6 tablespoons a day for woman, ideally you should have sugar in moderation. Too much sugar IS linked to many diseases.

Fantastic Documentaries

What is sugar made of ?