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The benefits of facial steaming and how to safely do it at home | Facial steaming guide 101 | Primark facial steamer review

Facial steaming promotes circulation and helps to open up your pores, which helps you to remove blackheads and dirt from the skin. You can do this at home with a Bowl, Hot water and a towel or you can buy facial steaming machines online and in stores. You will be so amazed at the many benefits of such an easy thing to do at home.

The benefits of steaming on your skin

The steam dilates your blood vessels leading to greater circulation, delivering oxygen to your skin and helping you get a natural healthy glow.

It can help reduce acne by opening your pores and helping release acne causing bacteria, dead skin cells and clogged pores can be cleaned out after a steaming session.

Steaming skin can lead to more youthful skin as the increased blood flow during a steam can help elastin and collagen production which leads to smoother skin!

It hydrates your skin by promoting oil production in your skin leading to a naturally moisturised face.

A word of warning !

Hot steam can BURN your skin, please do not get to close and if you feel your skin burning move away a little more. Be careful with the temperature, the last thing you want is a burn. Also the old fashioned way of using a bowl can be dangerous with spills that’s why I would recommend a steaming machine to be on the safe side.

The steamer I use at home

The steamer I use is one I picked up from primark for a bargain price of Β£12, here is the link. Its really small and comes in a pink and white design. So very easy to use, I just sit it on a table and lean down and get my face Infront of it. I always need to keep moving back as it starts to really get warm. It makes a bit of a weird noise at first as the water bubbles then it fires up in about under a minute and you can see the steam coming out. The amount of blackheads I have got out using this steamer makes me so happy. What I do is use the primark blackhead suction device after steaming aswell as just old fashioned squeezing. My primark steamer is a dupe for the Panasonic Nano Ionic One-Touch Operation Facial Steamer which is a sell out !

How often should you steam your face ?

Dermatologist say no more than 3 times a week, thick and oily skin can tolerate more steaming than thin and normal skin and if you have rosacea please watch out as steaming can make the appearance of rosacea worse. Steaming sessions should be 10 to 15 minuets maximum and can be a great addition to your weekly skincare routine.

What type of water should I use ?

Distilled water is filtered, purified, and free of minerals, bacteria, and pollutants, so your best to use distilled water.

If your still not sure how to get started steaming your face then take a look on tik tok or youtube they have tons of easy to follow tutorials, here are some great videos that are such a good help.

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Your guide to manipulation tactics narcissists use πŸ˜‘

If you are dealing with a narcissist or just want to be clued up on what to look for here are some tactics that narcissists are known to use on victims to get their own way. Please be aware that no partner or friend is perfect and do not make a mistake and think someone may be a narcissist if they display a little of this behaviour. These tactics are very very pronounced and are predictable in a pattern and that’s how you know its coming from a narcissist personality disorder and not just a disagreement with a partner.

GASLIGHTING – This is when a person or group of people make a person question reality, its a form of emotional abuse which can cause confusion, distress and anxiety in the victim.

BAITING – In the psychological sense, baiting occurs when someone intentionally acts in a way to elicit, trigger, or provoke an emotional response.Β 

TRIANGULATION – TriangulationΒ is when a toxic or manipulative person, often a person with strongΒ narcissisticΒ traits, brings a third person into their relationship in order to remain in control. They can bring in a person in order for them to take their side during arguments or they can bring in a love interest to use as bait to tier partner and cause distress.

HOOVERING – This usually happens after the ” discard ” stage, weeks or months later a narcissist will reach back out to you… not because they miss you but because they need supply from you. They hoover you back up by saying ” hey there, its a been a while. How are you doing ? ” they will charm their way back into your life as if nothing happened.

FLYING MONKEYS

STONEWALLING

DISCARDING

BRAEDCRUMBING

PROJECTION

RAGE

FUTURE FAKING