💞 Self Care 💞 – Beauty realm

Start gardening in your own garden or at a local garden where you can volunteer. Touch the soil and the plants, and even go barefoot. Interact with the plants and flowers as long as parts of your body are touching the earth and plants, etc. You’re good!
Walk barefoot on the grass, being careful of objects, and select a nice piece of earth to walk across. If you have a garden, you are lucky; if not, maybe a beach or public park. When visiting places like mountains or rivers, I always just pop my shoes off to stand in the water and grass, but I check the area first! Sometimes I do this when it’s cold, but it’s great knowing I can pop my shoes on at any time again, so I always keep them close by.
Hug a tree. I know this one seems crazy. Watch out that no one is watching you! I do attempt this at times, but only if it’s an area with hardly any people. The energy from a tree is very powerful.
Buy special grounding shoes! ( Earthing shoes )
Meditate on stones or sit on stones and rocks, You know those beautiful big stones at beauty spots grab a seat on one. All you need is one point of contact with the rock or stone to exchange electrons with the earth. Take in the scenery, Multitask reading a book or writing.
Use an earthing mat
Laying on the ground, Maybe at a beach or park somewhere clean and tidy, luckier if you have a garden you can relax and read or listen to music etc.
Go for a swim ( wild swimming ) in a lake or river, You can simply put your feet in the shallow end and this will be enough!
Hiking, When you reach the top slip off your shoes and ground them to the earth while you sit and take in the view 20 minuets is all you need. or pop of shoes at certain intervals along your journey !
Natural hot springs and mud baths – used for hundreds of years as ” healing ” centres for people everything from decreased signs of ageing to reduction in inflammation.

Incorporating oil pulling into your self care routine can be beneficial for you, you simply need some organic coconut oil from a jar. Oil pulling is an ancient ayurvedic practice to pull toxins from the body via the mouth. There are a few different ways to do this and also they’re are products out there such as coconut and mint pulling oil, I use simply just use raw virgin coconut oil from a jar.

How to oil pull with coconut oil

Put 1 tablespoon coconut oil in your mouth
Swish and pull the oil around your mouth for at least 15 to 20 minuets
Don’t swallow the oil, spit it out!
Rinse out your mouth and then brush and floss as per usual

Benefits

Whitening teeth/Remove stains – Studies show coconut oil pulling can remove stains from your teeth in turn making your teeth look brighter and whiter.

Improving gum health – Reduces inflammation in the gums, helping heal gum disease and promoting overall gum health.

Reduce your bad breath – Your breath will improve, studies show oil pulling can be just as effective as mouthwash. Now you have a cheaper natural alternative to mouthwash.

Prevent cavities – Coconut oil can remove bad bacteria that contributes to the creation of cavities in turn reducing the amount of cavities you have in the future. Who doesn’t want that ?