The Ultimate Guide to Coconut Oil Pulling, Benefits & Results 🥥😘

Incorporating oil pulling into your self care routine can be beneficial for you, you simply need some organic coconut oil from a jar. Oil pulling is an ancient ayurvedic practice to pull toxins from the body via the mouth. There are a few different ways to do this and also they’re are products out there such as coconut and mint pulling oil, I use simply just use raw virgin coconut oil from a jar.

How to oil pull with coconut oil

1. Put 1 tablespoon coconut oil in your mouth
2. Swish and pull the oil around your mouth for at least 15 to 20 minuets
3. Don’t swallow the oil, spit it out!
4. Rinse out your mouth and then brush and floss as per usual

Benefits

Whitening teeth/Remove stains – Studies show coconut oil pulling can remove stains from your teeth in turn making your teeth look brighter and whiter.

Improving gum health – Reduces inflammation in the gums, helping heal gum disease and promoting overall gum health.

Reduce your bad breath – Your breath will improve, studies show oil pulling can be just as effective as mouthwash. Now you have a cheaper natural alternative to mouthwash.

Prevent cavities – Coconut oil can remove bad bacteria that contributes to the creation of cavities in turn reducing the amount of cavities you have in the future. Who doesn’t want that ?

Different types of oil you can use :

Coconut oil –

Sunflower oil –

Olive oil –

Sesame oil –