I quit sugar – Slow cooker cookbook by sarah wilson – Book review

Sarah wilson is at it again with her slow cooker recipe book showing you how to create healthy slow cooker meals for you and your family, sugar free cakes and puddings and tips on how to minimize waste this is a great introduction to sugar free slow cooked food. Click here to see my review on I quit sugar : simpilicious.

I will admit I don’t have a slow cooker at home but have been recommended one by so many friends, so was curious to see what recipes could be made in a slow cooker and learn more about the slow cooking process from Sarah’s book. So happy that I did give this one a read as I learned so much and I would recommend this book to all my readers who want to have a more healthy diet. So excited to implement all the wisdom I learned from Sarah’s books into my daily life and eat and make healthy meals for everyone. Its so important to never stop learning about the effects our diet has in our daily life. You eat better you have a clearer mind etc.

Did you know that high temperatures and steam can account for the loss of 30 percent of nutritional content of vegetables ? using a slow cooker will help you preserve the mineral and vitamin content of your food.

A lot of other slow cooker books on the market contain recipes with extra hidden sugars in sauces and canned goods Sarah’s book doesn’t and will substitute with cleverer options. The recipes are also designed for busy young people, not many steps and you can put them in the cooker in one hit and then come home 8 hours later to your meal.